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Hello fs friends. Hope you've all had an enjoyable Christmas season. I'm really pleased I'm only up a few lbs.. was hospitalised again before xmas with cellulitis ( again!) and this affected my mobility and ability to do any exercise...
So I sat far away from all the snacks, counted out a handful of chocs ( instead of sitting next to a big tub) and ate loads of veggies
Back on my WOE today , my new year starts now !!
Have a great day x
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84,7 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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777 kcal
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Vet: 44,33g | Eiwit: 46,58g | Kolhy: 45,90g.
Ontbijt: Sainsbury's Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Tesco Greek Style Yoghurt, Water. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Pork Sausage (Cooked). Diner: Tesco Greek Style Yoghurt, Marks & Spencer Chicken Jalfrezi. Snacks/Andere: Tesco Easy Peeler Satsuma, Tesco Skimmed Milk, Black Tea. meer...
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4151 kcal
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Activiteit:
Zitten - 7 uren, Koken - 45 minuten, Huishoudelijk Werk - 11 uren, Autorijden - 1 uur, Strijken - 1 uur en 10 minuten, Slapen - 3 uren en 5 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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