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Getting in the swing of things, although I'll admit an easy peeler satsuma doesn't taste like a mince pie !
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83,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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768 kcal
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Vet: 39,36g | Eiwit: 40,70g | Kolhy: 61,74g.
Ontbijt: Raisins, Linwoods Milled Organic Flaxseed, Black Tea, Tesco Skimmed Milk, Tesco Greek Style Yoghurt. Lunch: Smoked or Cured Ham, Tesco Easy Peeler Satsuma. Diner: Sugar Syrup or Caramel Coated Popcorn with Nuts, Olive Oil, Onions, Tesco Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Andere: Apple Juice. meer...
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3444 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 9 uren en 15 minuten, Autorijden - 2 uren, Rusten - 2 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
😂😂😂 I guess not. I couldn't persuade myself that Xmas dinner could be eaten without roast potatoes either! How are you feeling today, Poppy?
29 dec 16 door lid: Phooka
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29 dec 16 door lid: JockoT
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feeling positive thanks phooka. thanks jocko
29 dec 16 door lid: poppycom
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That's great. Positive feelings go a long way towards keeping us on track.
29 dec 16 door lid: Phooka
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Great drop, Poppycom! Lol about the satsuma! I've avoided the mince pies this year. Next year I'm not buying Christmas pudding either. No-one eats it except me!
29 dec 16 door lid: Doobrie
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Green arrows are always good!
29 dec 16 door lid: warrenwinter
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