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Okay, Christmas won. I hate gaining what I've already lost. I'm hoping this will spur me on to get my butt back in gear. Good luck all. Merry Christmas, Happy Holidays!
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86,5 kg
Tot nu toe verloren: 41,2 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 136,00g | Eiwit: 82,73g | Kolhy: 7,78g.
Ontbijt: Espresso Coffee, Water. Lunch: Maple Leaf Bacon, Butter (Salted), Fried Egg. Diner: Costco Rotisserie Chicken, Caesar Salad Dressing, Maple Leaf Bacon, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce. meer...
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2579 kcal
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Activiteit:
Aerobics - 52 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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