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Doctor office scale said 203.4 but that's horse shit.
Anyway I'm starting my diet today. Again.
Exercise, lower carbs, no junk!! Plus some version of a 16:8 diet, and take essential oil vitamins.
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90,6 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 78,22g | Eiwit: 75,10g | Kolhy: 142,04g.
Ontbijt: Kroger Raw Unsalted Almonds, Designer Whey Aria Women's Protein. Lunch: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Black Forest Ham, Island Farms 2% Cottage Cheese, Kroger Old Fashioned Oatmeal. Diner: White Rice, Bertolli Chicken Alfredo & Penne, Kroger Salted Sunflower Kernels. meer...
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2327 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 10 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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