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Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
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65,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1884 kcal
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Vet: 81,89g | Eiwit: 88,03g | Kolhy: 155,73g.
Ontbijt: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Diner: Fettuccine Alfredo, Beef Steak, Champagne. meer...
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1944 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Borstvoeding - 1 uur, Hometrainer - 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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