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To quote the man that fell from the 100 story sky-scraper. As he fell he was heard at each descending floor screaming so far so good!
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99,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 76,52g | Eiwit: 83,61g | Kolhy: 243,78g.
Ontbijt: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: No Name Mixed Vegetables, Skinless Chicken Breast. Diner: Peas of Mind Baked Apple Fries, Cornbread (Home Recipe), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), NutriSystem Arroz Con Pollo. Snacks/Andere: Ritz Crackerfuls - Cheddar Cheese & Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, David Seeds Pumpkin Seeds. meer...
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2517 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
lol. I could make a political comment since this is so tempting but I won't lol
30 dec 16 door lid: Marcus Welby
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Marcus I'm impressed with your restraint! LOL Never thought of it in the political ring.I just hope not for all our sakes!
30 dec 16 door lid: westy57
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Sometimes 0 is good! Better than red arrows!
31 dec 16 door lid: warrenwinter
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westy57's Gewicht Geschiedenis
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