|
So, I managed to avoid the sweet stuff.. it's not getting any easier yet!!
Had a roll with my homemade burger as I had a raging migraine all day as my blood sugar was low and by 7pm I couldn't stand it any more
But apart from that, I stuck to my WOE and came in at 800 calories .. woohoo.. only another 7.5 weeks of this to go
Wishing you all a happy and healthy 2017 xx
|
83,2 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
832 kcal
|
Vet: 39,53g | Eiwit: 60,52g | Kolhy: 59,18g.
Ontbijt: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins (Seedless). Lunch: Tesco Crunchy Peanut Butter, Philadelphia Cream Cheese, Sainsbury's Carrots, Cucumber (with Peel). Diner: Sweet Red Peppers, Tesco Chicken Breast Fillets (130g). Snacks/Andere: Buxton Still Natural Mineral Water, Shortbread, Flora Original, Hovis Wholemeal Bread, Water, PG tips Black Tea, Tesco Skimmed Milk. meer...
|
Gewichtsafname van 2,5 kg per week
|