poppycom's Logboek, 01 jan 17

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Not bad! Another pound. Conferring I had an extra slice of bread and a biscuit watching the fireworks on the telly in between ferrying teenagers around.

Also.. I did chicken breast in a marinade that comes in a bag.. how the hell do you work out how much marinade is on your portion of chicken? Ideas anyone??

Happy new year all my fs buddies.. may 2017 be a happy, healthy and successful year for you xx

82,7 kg Tot nu toe verloren: 8,0 kg. Nog te gaan: 10,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 januari 2017:

1050 kcal

Vet: 46,52g | Eiwit: 41,46g | Kolhy: 87,01g. Ontbijt: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Raisins (Seedless), Tesco Apple Juice. Lunch: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Sainsbury's Carrots. Diner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Tesco Broccoli Florets, Sainsbury's Carrots, Roast Beef (Lean Only Eaten). Snacks/Andere: Baileys Irish Cream, Tesco Skimmed Milk, Tap Water, Water. meer...

Gewichtsafname van 3,2 kg per week

14 Ondersteuners Ondersteun

Reacties

Nice loss. Have a great New Year.

01 jan 17 door lid: JockoT

Great loss! I would just guess the calories of the marinade 🙂

01 jan 17 door lid: Doobrie

Good loss there! Regarding the marinade - the nearest way would be to calculate the calories in the whole lot and weigh it. Then weigh it after taking out the meat and recalculate the calories. So if the marinade weighed 500g before and was 300 Calories then when you weigh it after its 400g you've got 100g on the meat so 60 Calories. If I'm doing a marinade that includes yoghurt that I then bake on (eg Chicken Tikka) I just count the whole lot.

01 jan 17 door lid: Phooka

Thanks phooka. I'll know how to do it next time , as it was really yummy x

01 jan 17 door lid: poppycom

Just made pancakes for 5 hungry teenagers Kept my phone next to me with a really unflattering photo as my screensaver It worked!!! 🎉🎉🎉.. managed to just have a cup of decaf tea with skimmed milk.. I'll have to employ that strategy more often

01 jan 17 door lid: poppycom

Thanks doobrie and jocko... onwards and downwards !

01 jan 17 door lid: poppycom

Green arrows are always good!

01 jan 17 door lid: warrenwinter

Measure the marinade first. Then after doing the chicken measure what is left. Divide by number of pieces of chicken to get individual portion. That's the best I can figure. Hope it helps :)

01 jan 17 door lid: Las Vegas Linda

Thanks for the advice and the support

02 jan 17 door lid: poppycom


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