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Well, last year I lost 30 lbs. and maintained my weight, but over the holidays and with some stress I gained 5 lbs. I will lose that and an addl. 5. My goal this year is to get in shape, firm up.
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75,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1013 kcal
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Vet: 24,56g | Eiwit: 38,07g | Kolhy: 162,15g.
Ontbijt: banana, 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: Kraft shredded sharp cheddar, Tostito nacho chips, Hormel vegetarian chili with beans. meer...
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2251 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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