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I don't know whether it's the added motivation of being on a challenge, or just coincidence, but I've had an amazingly successful three weeks since joining the Fatsecret Biggest Loser Challenge, losing 1/2 stone so far!
This week has been the best yet in percentage terms, with a massive (for me) 2.5lbs loss = 1.40%!!
I'm now tantalisingly close to my next 1/2 stone loss goal, and might have to be extra good today to see if I can do it by my birthday tomorrow - that would be the best birthday present!
Hope my Black Team buddies have had a good week too - we need to beat the Blue Team this week!!!
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79,6 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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1228 kcal
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Vet: 38,11g | Eiwit: 71,64g | Kolhy: 153,73g.
Lunch: weight watchers carrot cake, spaghetti bolognese. Diner: Slim Fast Chunky Vegetable Soup. Snacks/Andere: tea, coffee, skimmed milk, tea. meer...
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2287 kcal
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Activiteit:
Bureauwerk - 5 uren, Autorijden - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 8 uren en 20 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,3 kg per week
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