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swelled up
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61,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 75,75g | Eiwit: 110,19g | Kolhy: 42,45g.
Ontbijt: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Beatrice Sour Cream 14%, Cooked Mature Onions, Cooked Tomatoes (Canned), Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Drumstick (Skin Eaten). Diner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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