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Went to a party with nibbles and only ate a couple. Not that there were a TON of nibbles but I didn't eat much at all ... which is sometimes tough for me at parties.
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66,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1686 kcal
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Vet: 75,04g | Eiwit: 71,91g | Kolhy: 171,76g.
Ontbijt: soy milk, espresso shot, Tea with Milk, Pears (Drained, Heavy Syrup, Canned), Maple Syrup, Plain Waffles (Frozen), Gala Apples. Lunch: Central Roast Raw Pumpkin Seeds, Dried Whole Sesame Seeds, North Coast Naturals Hemp Seeds, Tine Jarlsberg Cheese, pea pods, grated carrots, broccoli, beets, peanut sauce. Diner: Cauliflower, Tea with Milk, Sauvignon Blanc Wine, Sweet Red Peppers, Dole Chopped Romaine Lettuce, Green Enchilada Sauce, Stonehedge Farms Tortilla Wraps (44g), Pork Loin (Whole). Snacks/Andere: Guacamole with Tomatoes, Tortilla Corn Chips, Almonds. meer...
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2187 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 13 uren, Slapen - 8 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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