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Cruise...work Xmas party...open house Xmas party...family Xmas...inlaws Xmas...week away with the kids...sport shut down for holidays...
tried to be sensible with my excess and was fairly relieved when I stepped on the scales today. Time to get good again - off to Pilates in a few minutes :)
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53,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Slecht.
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1049 kcal
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Vet: 28,63g | Eiwit: 43,32g | Kolhy: 158,91g.
Ontbijt: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Lettuce, Tip Top The One Soft White Sandwich Bread. Diner: Tip Top The One Soft White Sandwich Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Andere: Watermelon, Woolworths Mini Fruit Mince Pies, Tea with Skimmed Milk, Passion Fruit, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk. meer...
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2083 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Bureauwerk - 6 uren, Autorijden - 30 minuten, Boodschappen - 1 uur, TV Kijken - 3 uren, Slapen - 8 uren, Rusten - 2 uren en 57 minuten, Pilates - 1 uur, Roeien - 3 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,6 kg per week
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