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Hello all and a happy new year! I joined this site to lose 14 lbs, which I did. A few have crept on over Christmas so I must loe those again! I thought I'd give a lower carb/sugar (but still low calorie) diet a go this time. Though low calorie worked for me OK. Hope you are all well. It will be nice to catch up!
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65,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Slecht.
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1212 kcal
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Vet: 78,37g | Eiwit: 47,99g | Kolhy: 84,66g.
Ontbijt: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Coleslaw, Black Olives, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled). Diner: Cheddar Cheese, Spicy Sweetcorn Chowder. Snacks/Andere: Coffee with Milk, Grilled Tomatoes, Tesco Smoked Bacon Rashers. meer...
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2105 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, TV Kijken - 1 uur, Rusten - 5 uren en 35 minuten, Bureauwerk - 7 uren, Autorijden - 3 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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