|
No time today
things to do
Up the coast
Woosh
Slowly rushing
Careful
Icy roads
Respect nature
Be kind
Gentle
winds of today call
today Marks my 1st week eating healthy, 12 pounds wiser... 1250 - 1500 calories a day, no extra sugars, no extra salt, drinking over 60 ounces of water a day. Spreading my calories over 5 very small servings a day and fresh meats, fresh veggies. I got this, I am in control.
|
122,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 3,8 kg per week
|