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Put on some weight over xmas, 11st Now i think
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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517 kcal
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Vet: 20,00g | Eiwit: 20,50g | Kolhy: 41,49g.
Ontbijt: Frylight Extra Virgin Olive Oil Spray, Arla Bob Milk, Mushrooms, Tesco Large Free Range Eggs, Napolina Peeled Plum Tomatoes. Lunch: Walkers Wotsits (16.5g), Cucumber (with Peel), The Laughing Cow Light with Blue Cheese, Warburtons Wholemeal Rolls (56g). meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
In the scheme of things you've been doing really well with maintenance though. You'll soon take this off and get back to your goal
03 jan 17 door lid: Phooka
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Yes I suppose your right and thank you for your words of support
04 jan 17 door lid: r4chy
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04 jan 17 door lid: Phooka
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