CathyJo77 's Logboek, 12 feb 10

CathyJo77 's Profiel | < Vorige Invoer |Volgende Vermelding >

Wow, surprised to see the scale go down this week, but very happy, this will be a great motivational boost to start the weekend!

Now that I'm ALMOST at goal, I would like to aim for possibly another 3-5 pounds! Before I kept making excuses for menopausal weight gain and saying I couldn't loose weight - but now I know I CAN!

68,3 kg Tot nu toe verloren: 3,9 kg. Nog te gaan: 0,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 februari 2010:

1298 kcal

Vet: 13,64g | Eiwit: 39,79g | Kolhy: 171,47g. Ontbijt: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: roasted turkey breast lean cuisine. Diner: wine, Ginger & Garlic Stir Fry with Chicken. Snacks/Andere: orange. meer...

1986 kcal

Activiteit: Fietsen (Snel) - 24 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 1,6 kg per week

Ondersteun

Reacties

Look how close you are to goal! Just .5 to go. I know you will stay motivated and have fun over the weekend. Celebrate your success before setting a new goal. I am down 9.8 lbs in the biggest loser contest and just .2 away from my goal there. I really want to get to 138 on Fat Secret but I will celebrate when I hit that 10 lb mark at BL. Pedal Pusher did well this week too - we lost almost 4lbs. Sandy and Bonnie did well too. Good week for everyone. Maybe we are getting the hang of this.

12 feb 10 door lid: MJPrich

You are so inspiring to me. :)

12 feb 10 door lid: MOMofTeens


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