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Trying to drop sugar and gluten as much as possible and eating differently. Doing all possible not to eat before 4 pm. I'm trying something that could work for me. Soup and Salad by the tonne. I lost 3 pounds but also had a tims run that thrashed my calorie count and killed the no gluten/sugar thing yesterday. Still under the 2000 calorie a day mark tho. Today is a new day tho.
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141,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 50,8 kg.
Dieet gevolgd: Redelijk Goed.
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485 kcal
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Vet: 11,11g | Eiwit: 22,08g | Kolhy: 84,38g.
Lunch: No Name Rich & Chunky Beef Soup. Diner: Selection Zesty Italian Dressing Light, Red Onions, Red Tomatoes, Lettuce. Snacks/Andere: Coca-Cola Coke Zero (Can). meer...
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4488 kcal
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Activiteit:
TV Kijken - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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