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Yay, going back in the right direction...hoping to reach 95kg by the end of the month. decided to start weighing in on Thursdays with a picture...will help keep me more accountable. I have also invested in a fitbit charge 2...so aiming to hit 8000 steps a day and 30 minutes of exercise 3 times a week. Will screenshot my weekly report.2017 will be my year Good luck to everyone and have a lovely week:-)
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98,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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2190 kcal
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Vet: 108,09g | Eiwit: 74,04g | Kolhy: 230,99g.
Ontbijt: Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Montagu Linseed, Baby Spinach, Apples. Lunch: Bonaqua Pump, Bakers Provita Crackerbread Original Wheat Toast, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Diner: KFC Streetwise Two Piece. Snacks/Andere: Magnum Classic, Niknaks Original Cheese, Peaches, Plums, Apricots. meer...
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Gewichtsafname van 1,4 kg per week
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