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Seems like a part if it was excess from the holidays. I hope that the good resolutions will hold and that the scale will show it!
ABitFat
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87,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 52,51g | Eiwit: 93,65g | Kolhy: 325,43g.
Ontbijt: Jus d'Orange, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Pomme, Clémentines, Riz Frit au Porc. Diner: Vin de Table, Eagle Brand Lait Condensé Sucré, QuestBar Lemon Cream Pie, Cedar Phoenicia Chick Peas, No Name California-Style Mixed Vegetables, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Olymel Merguez, Couscous (Cuit). Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2693 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 0,8 kg per week
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