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i think im back on teack. failed my mini goal. new target 12 st 2 lb by feb 1st
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79,4 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1079 kcal
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Vet: 47,94g | Eiwit: 68,54g | Kolhy: 81,42g.
Ontbijt: Tea with Semi-Skimmed Milk, Strawberry Yoghurt. Diner: Butter, Hovis Seed Sensations Wholemeal Bread, Lamb Roast. Snacks/Andere: Tea with Semi-Skimmed Milk, Cooked Ham, White Bread (Home Recipe or Bakery). meer...
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3392 kcal
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Activiteit:
Huishoudelijk Werk - 7 uren, Slapen - 8 uren, Rusten - 2 uren, Stilstaan - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Best wishes to reach your new mini target - it sounds possible if you stay cheerful - happiness is a vital part of any plan.
06 jan 17 door lid: ARB0001
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that came out incomplete, I meant you seem happy now and if you stay so I reckon you've got this one in the bag.
06 jan 17 door lid: ARB0001
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Mini-goals are great as long as you re-calibrate when you miss them and not give up. You've done the former with your February 1st goal :) Best of luck!
06 jan 17 door lid: Phooka
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Think I might adjust my goal too. In my mind I'm thinking I'm realistically going to reach 10 st by end of Jan! 😂😂😂😂😂😂 2 St in 3 weeks? not unless I lose a leg 😁😁
06 jan 17 door lid: cpt.janeway74656
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Thankyou all, we have the will power don't we 😊
06 jan 17 door lid: C@z60
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