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Very pleased with progress! And it wasn't hard at all; unlike starvation or low, low carb. I haven't cheated and really don't need to, I'm eating more than enough food.
I haven't kept with each rule, I've eaten past 7pm and may have missed some whole grains here and there, but overall I'm doing well!
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89,0 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 94,49g | Eiwit: 92,55g | Kolhy: 101,86g.
Ontbijt: Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Olive Oil, Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Egg. Lunch: Kroger Salted Sunflower Kernels, Kroger Old Fashioned Oatmeal, Meat Loaf. Diner: Good Sense Roasted & Salted Pumpkin Seeds, Cauliflower Tots, Healthy Life 100% Whole Wheat Whole Grain Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). meer...
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2380 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Fietsen (Snel) - 24 km/h - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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