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Still dropping! I'll try my best not to overindulge this weekend and keep going next week!
ABitFat
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86,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2454 kcal
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Vet: 61,61g | Eiwit: 90,29g | Kolhy: 346,05g.
Ontbijt: brown sugar, starbucks, Eagle Brand Lait Condensé Sucré, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Apples, Clementines, Olymel Merguez, Chicken Breast, Unico Chick Peas, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked). Diner: Beer, Chocolate Fudge, President's Choice Chicken Pot Pie, Vegetable Soup (Home Recipe). Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2712 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 38 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 8 uren en 52 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
what's up with the exercise part? one does not measure weight training in time spent!!! kind of a no brainer...just sayin...
06 jan 17 door lid: InfinityZer0
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InfinityZero, I think I did not train that day. I got a little leg injury and I'm not running these days. I try to swing 2-3 times a week and that day wasn't a swimming day (actually, I think I spent the whole week resting...)
16 jan 17 door lid: aBitFat
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