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Possibly just due to having had a very busy weekend, there's one less pound to lose.
But I am super tired, so I am off to sleep.
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75,3 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1140 kcal
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Vet: 24,88g | Eiwit: 75,37g | Kolhy: 156,37g.
Ontbijt: Waitrose Semi-Skimmed Milk, Nespresso Capsule, No Added Sugar Muesli, Fat Free Natural Yogurt, Mincemeat. Lunch: Zwieback Toast, Nakd Cocoa Orange, Waitrose British Roast Turkey Breast. Diner: Waitrose Wholemeal Pitta, Waitrose British Roast Turkey Breast, Bananas. Snacks/Andere: Ryvita Fruit Crunch Crispbread, Aldi Tortilla Chips. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Well done ARB super loss!
09 jan 17 door lid: bowd65
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09 jan 17 door lid: JockoT
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09 jan 17 door lid: Shaddon317
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I hope you had a good night's sleep and you're ready to face it again!
09 jan 17 door lid: Phooka
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09 jan 17 door lid: Mrs Maths
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Thanks guys, yes I did get almost 6hours good quality sleep last night, and awoke just in time to begin our days (kids off to school, me off to work) - its lunchtime here now. Luckily this cupboard-grab soup tastes really nice with desk-drawer rice.
09 jan 17 door lid: ARB0001
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09 jan 17 door lid: heidij123
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09 jan 17 door lid: Doobrie
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