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Oops! This is what happens when u don't record everything on fs, as what you've eaten isn't on the database!
Kids back to school today so will be much easier to stick to a healthy routine
Going to chase up my physio spot today and get in the exercise bike
Have a good day xx
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82,3 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 58,93g | Eiwit: 58,84g | Kolhy: 46,52g.
Ontbijt: Linwoods Milled Organic Flaxseed, Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Skimmed Milk. Lunch: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Carrots. Diner: Water, Cheddar Cheese, Garlic, Basil, Tesco Onions, Tesco Tinned Tomatoes, Rosemary (Dried), Paxo Natural Breadcrumbs, Tesco Medium Eggs, Tesco Extra Lean Steak Mince, Minced Pork. Snacks/Andere: Cathedral City Mature Cheddar Cheese, Water. meer...
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3559 kcal
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Activiteit:
Koken - 1 uur en 30 minuten, Strijken - 2 uren en 20 minuten, Stofzuigen - 30 minuten, Autorijden - 30 minuten, Huishoudelijk Werk - 7 uren, Slapen - 8 uren, Rusten - 4 uren en 10 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
The routine will probably help, as you say. Best of luck chasing your physio appointment and have a good day yourself :)
09 jan 17 door lid: Phooka
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you can add items to the data base.
09 jan 17 door lid: erikahollister
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As well as adding your own items to the database, if you want to add something quickly, just find a food that is the nearest to what you ate. Hope you're having a good day 😊
09 jan 17 door lid: Doobrie
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