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Most likely water weight but i'll take it.
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123,5 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 41,8 kg.
Dieet gevolgd: Redelijk Goed.
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1725 kcal
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Vet: 78,61g | Eiwit: 70,27g | Kolhy: 191,17g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, Homestyle Fajita Flour Tortillas, Colby Cheese, Lean Smoked Turkey Sausage, Egg. Lunch: Wonderful Halos Mandarin Oranges, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Diner: Cheese Pizza, Bell Peppers, Dole Spring Mix Salad, Ken's Steak House Italian Dressing and Marinade, Colby Jack Cheese. meer...
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3526 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
Wow, that is a SUPER DUPER loss! Congratulations!
09 jan 17 door lid: warrenwinter
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Thanks warrenwinter! :)
hopefully i can keep up some of the loss for next week. always seem to lose a good bit the first couple weeks, but then it seem to stop or slow to a snail pace.
But I keep coming back, so i got that going for me.
10 jan 17 door lid: KualityE
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Just keep at it, and stay focused over a few months, and you will be rewarded.
10 jan 17 door lid: warrenwinter
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