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So pleased to be able to say goodbye to 5 pounds. I hope that it's the first of many 😇 thank you everyone your support has really paid dividends.'
I am sticking to a low crab approach as it has worked for me in the past and it means I can eat the things I like.
I am also trying something new, I have heard that research has shown that to optimise weight loss all food should been eaten during an eight hour period, so if you have breakfast at 9 you should eat your last meal by 5, giving your body 16 hours of fasting.
I have never been keen on breakfast first thing but diligently tried eating something before getting to work at 7 even if I had to force it down.
So today I took breakfast, in the wonderful new insulated container I had for Christmas. 2 eggs scrambled, 6 cherry tomatoes and 2 thin slices of smoked salmon. Yes I know that sounds very decadent but this is a change of lifestyle and I want to enjoy and look forward to my meals and by using economy off-cuts of salmon it only costs about £1.34. I had this at 10.30 and planned to have lunch at about 1.30 however things got busy and before I knew it, it was 3.45. I was going to eat but when I thought about it I realised that I wasn't actually hungry so I had a drink of water and didn't eat until I got home and cooked dinner by 6.
So the first day has been great, I just wonder if tomorrow I will be starving all day, I hope not, just watch this space and see.
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98,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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916 kcal
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Vet: 58,24g | Eiwit: 69,49g | Kolhy: 29,13g.
Ontbijt: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Diner: Roasted Grilled or Baked Chicken Breast, Cheddar Cheese, Cooked Red Peppers, Courgette, Onions (Chopped, Frozen), Heavy Cream, Cherry Tomatoes, Cauliflower. Snacks/Andere: Coffee (Brewed From Grounds), Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. meer...
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3053 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Autorijden - 40 minuten, Rusten - 9 uren en 20 minuten, Bureauwerk - 7 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 2,6 kg per week
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