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squats and lunges are a lot easier than just a week ago.
lost quite a bit of weight.
happy with the results so far.
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112,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: 100%.
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2158 kcal
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Vet: 79,29g | Eiwit: 83,09g | Kolhy: 312,67g.
Ontbijt: milk, muffin tin oatmeal. Lunch: kraft honey barbeque, fish stick, crinkle cut french fries, chicken nuggets. Diner: panko, fat free sour cream, 2% sharp cheddar cheese, evaporated milk, parmesan cheese, whole wheat macaroni, cauliflower. Snacks/Andere: dream whip, egg, oil, root beer, root beer cake, healthy pop, marshmallow, hersheys dark hot chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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