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I guess I must have weighed in at the wrong time yesterday, because today I am down almost 2 lbs. I borrowed a pedometer and was surprised to find that I walked 4 miles last night at work!
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89,4 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1066 kcal
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Vet: 27,47g | Eiwit: 29,77g | Kolhy: 178,22g.
Ontbijt: Franz Everything Bagel, Butter, Egg. Lunch: Metamucil Orange Smooth Multihealth Fiber, Glaceau Vitamin Water Zero Rise Orange, Sunkist Navel Orange. Diner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Snack Fresh Pineapple Chunks, Grapes, Cuties Mandarin Orange, Glaceau Vitamin Water Zero Rise Orange. meer...
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3088 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 43 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 2 uren en 35 minuten, Slapen - 9 uren, Rusten - 4 uren en 42 minuten. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
I think doing the weigh in every day does not help anything. You will get better picture doing it once a week IMO.
10 jan 17 door lid: jaroslavkral
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Nice loss there, congratulations!
10 jan 17 door lid: warrenwinter
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Carolyn Ray's Gewicht Geschiedenis
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