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Ugh!!! It's getting worse! I'm hungry all the time. I've gained like 15 lbs since October. That's huge! I can't seem to stop eating. I feel horrible.
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59,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1355 kcal
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Vet: 64,53g | Eiwit: 47,50g | Kolhy: 119,33g.
Ontbijt: Quick Milk Gravy, Red Onions, Oroweat Double Fiber English Muffins, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Coffee, Baileys Original Irish Cream. Lunch: Fred Meyer Sour Cream, Brownie, Cheddar Cheese, Hormel Chili Master Roasted Tomato Chili No Bean, Doritos Nacho Cheese Tortilla Chips (28g). Diner: Sour Cream, Cheese, Hormel Chili Master Three Bean Chili, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Andere: Nestle Rich Milk Chocolate Hot Cocoa Mix, Vodka, Betty Crocker Hershey's Ultimate Fudge Brownie Mix. meer...
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1676 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Winkelen - 40 minuten, Studeren - 2 uren, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,9 kg per week
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 Reacties
Do you feel horrible about eating or are you eating because you feel horrible?
10 jan 17 door lid: JellybeanAnthony
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Try LCHF - www.dietdoctor.com
10 jan 17 door lid: dewy333
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small steps.. One thing at a time. This week, I've decided to just drink water and nothing else.. I have just finally cut out all sugar. this took me a year to get rid of it completely out of my diet. SMALL STEPS.. in the words of Arnie "YOU CAN DO IT!".
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I struggle with that, too, but I have been eating very similar meals every day (volume and calories) and that seems to have helped. I also spread out my food throughout the day so that I never get really "hungry."
10 jan 17 door lid: RiverRes
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10 jan 17 door lid: arissyasimon
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Jennifer Woodruff's Gewicht Geschiedenis
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