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Getting there!
Much easier now the girls are back at school and things are in a routine
Been dizzy for 3 days , found out there's a nasty virus that causes cold symptoms, dizziness and nausea going around. Maybe the nausea will hit me and I won't feel so hungry!!
Off to get shiny new hand splints this afternoon .. it's like getting new shoes for me, always cheers me up !
Have a good day fs friends x
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81,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 35,79g | Eiwit: 46,39g | Kolhy: 51,96g.
Ontbijt: Linwoods Milled Organic Flaxseed, Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Skimmed Milk, Volvic Volvic. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Diner: White Rice (Long-Grain, Cooked), Goldfish Goldfish Chinese Curry Sauce Concentrate, Vegetable Oil, Onions, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Andere: Asda Baby Plum Tomatoes, Waitrose Essential Cherry Tomatoes, Tap Water. meer...
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3225 kcal
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Activiteit:
Winkelen - 1 uur, Koken - 1 uur en 30 minuten, Zitten - 12 uren, Autorijden - 2 uren en 30 minuten, Huishoudelijk Werk - 3 uren en 15 minuten, Slapen - 3 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I hope you don't get the full blown bug! It's really nasty. You really have a nice trend going there with losing. Well done
11 jan 17 door lid: Phooka
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11 jan 17 door lid: JockoT
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Thats exactly how my "crud" started...with dizziness! HUH?
11 jan 17 door lid: iulani
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It's all about routine! You've got this!
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So, I've "added a new food" that I couldn't find in the database .. Goldfish Chinese curry sauce concentrate"
I added 100g portion size
How do I change this to 10g in my food diary or find the food details again.. when I search it doesn't come up, but it was added as it added 100g to my intake
I use an iPhone and the fs app, but can use a laptop.. I've worked out the calories using a calculator ( o weighed my portion of the reconstituted sauce), i know I could approximate, but want to do it right TIA 😊
11 jan 17 door lid: poppycom
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On iPhone, go to your food diary. Click on Calories Consumed. Under breakfast, lunch or dinner, you will see the number of calories for each meal. If you want to alter, for example a food in dinner, click on the arrow pointing down on the right underneath the calorie number. Click on your curry sauce, click on Serving Size then change the grams to 10, scroll down to Save button and click that.
11 jan 17 door lid: Doobrie
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On the web page, go to your food diary. Scroll down to Dinner, for example. Click on the food item you want to change. Scroll down to bottom right hand corner, change the number to 10 instead of 100 then press Save.
11 jan 17 door lid: Doobrie
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Thanks guys
I'll get a cuppa and have a go now Doobrie
11 jan 17 door lid: poppycom
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