Gewicht registratie (niet in logboek) voor 11 januari 2017
|
63,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1366 kcal
|
Vet: 62,87g | Eiwit: 64,96g | Kolhy: 142,03g.
Ontbijt: Gala Apples. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Onions, Wild Rice (Cooked), Morrisons Chinese Stir Fry. Diner: Greek Natural Strained Yogurt, Blueberries, Baked Sweetpotato (Peel Not Eaten), 97% Pork Sausage. Snacks/Andere: Thai Spiced Crackers, Almonds, Apple Juice. meer...
|
Gewichtsafname van 3,6 kg per week
|
 Reacties
11 jan 17 door lid: JockoT
|
You are nearly there. Please come over to my house with your NICE scales when you you get to your goal LOL x
11 jan 17 door lid: Mrs Maths
|
Mrs M - It looks like desperate digital Dan has had a personality change lately because you've lost about 12 1/2 lbs. Don't think you need my scales, as Dan is in such a good mood. Has he met up with a delightful digital Dora? By the way, from your pictures you can see that you're looking a lot slimmer and healthier. Good thing you didn't throw the Blood Sugar book away after all.
14 jan 17 door lid: Paleo Judy
|
14 jan 17 door lid: bowd65
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Paleo Judy's Gewicht Geschiedenis
|