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Well I decided to weigh in this morning since tomorrow is going to be so crazy! I am very pleased to announce that I have lost 5 lbs!!! YAH HOOOOOOOOOOOOOOOOO!!! I am so excited and so pleased that my hard work paid off! Now I know that I can do this if I just keep my mind to it! I have been exercising every evening for about 30 - 45 minutes before I go to bed and I think that is really helping me out! I plan on doing it again tonight and then also trying to get some in in the morning after I get the bird cooking. My whole family is coming up to our house for Thanksgiving dinner so that means early morning of cooking and getting everything ready, I enjoy doing this, but it is kind of nerve racking, have to get it all right! :-) Also found out that every year the physical therapy place my niece use to go to does a Turkey Trot race and this year they are dedicating it to her and her little sister is starting the race, I would so love to be able to make it, but don't think I am going to be able too, oh well, they know I an there with them in spirit!
Wishing you all a very Happy Thanksgiving!
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69,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 44,31g | Eiwit: 31,15g | Kolhy: 184,65g.
Ontbijt: fruit smoothie, grapefruit. Lunch: french fries, cheeseburger. meer...
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2301 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Schoffelen (Tuinwerk) - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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