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Woohoo
Hopefully I can stick to this routine and continue to go in the right direction
Seeing my pain consultant on Monday and want to be less than 178 by then
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81,2 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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892 kcal
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Vet: 43,06g | Eiwit: 41,89g | Kolhy: 87,75g.
Ontbijt: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Lunch: Tesco Medium Eggs, Flora Original, Mushrooms. Diner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Andere: Tesco Cheese & Onion Quiche, Pear, Tap Water. meer...
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2799 kcal
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Activiteit:
Stofzuigen - 15 minuten, Winkelen - 30 minuten, Koken - 1 uur en 30 minuten, Zitten - 5 uren en 15 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 2 uren en 15 minuten, Autorijden - 5 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You're doing so well, Poppy. Congratulations!
12 jan 17 door lid: Doobrie
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Thanks doobrie.. wouldn't be making such progress without your help
my WOE ( now I know what that is) is the blood sugar diet.. low carbs and 800 Cals per day for 8 weeks to get did of my belly fat and get my blood sugars under control...
So with cals do low its important to be as accurate as I can , which you've really helped me to do. Thank u and have a good day xx
12 jan 17 door lid: poppycom
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12 jan 17 door lid: Doobrie
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12 jan 17 door lid: JockoT
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