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11.2% bmi
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1975 kcal
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Vet: 73,08g | Eiwit: 174,96g | Kolhy: 149,92g.
Ontbijt: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. Lunch: Bananas, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Green Beans and Potatoes (Fat Added in Cooking). Diner: Hellmann's Real Mayonnaise, Tribe Sweet Roasted Red Pepper Hummus, Rye Bread, Carl Buddig Premium Deli Black Forest Ham, Brownberry Healthfull Steel Cut Oats & Honey, Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Andere: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. meer...
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Gewichtsafname van 3,5 kg per week
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