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Whoo hooo, weight is shifting downwards again! YAY!!
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84,5 kg
Tot nu toe verloren: 43,3 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: 100%.
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2282 kcal
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Vet: 203,32g | Eiwit: 87,56g | Kolhy: 19,92g.
Ontbijt: Water, Espresso Coffee. Lunch: Avocados, Fried Egg, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon. Diner: Onions, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cheddar Cheese, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andere: Coconut Smiles. meer...
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2691 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 38 minuten, Aerobics - 52 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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