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Down 5 lbs !! Weighed in today and was excited. BMI down a point too. Last weigh in after New Years Day was 233.
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103,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 89,37g | Eiwit: 65,51g | Kolhy: 18,09g.
Ontbijt: Egg White, Kerrygold Unsalted Pure Irish Butter, Smithfield Hardwood Smoked Ham. Lunch: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Skylark Calf Liver. Diner: Secolari Secolari Raspberry Vinegar with Basil, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad, Whole Foods Market Green Olive Tapenade, Cooked Beets (from Fresh, Fat Not Added in Cooking), Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Well done, so pleased for you
13 jan 17 door lid: Shaddon317
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13 jan 17 door lid: Bee773
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