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I'm very happy with an additional 2 pounds lost in 1 week!
It seems almost impossible with how much I eat per day, but I must have found the perfect formula for me.
I'll decide this weekend whether to add anymore 'small changes' next week, or just wait.
I feel my abdominal muscles stronger too, I'm able to stabilize this belly when I need to, it feels good.
Side note: I turned 41 on Tuesday. Wonderful lunch with my parents :)
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88,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: 100%.
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1735 kcal
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Vet: 127,76g | Eiwit: 70,35g | Kolhy: 93,06g.
Ontbijt: Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Chopped Pecans. Lunch: Great Value Buttermilk Ranch Dressing, Roma Tomatoes, Fresh Express Salad 50/50 Mix, Kroger Walnut Halves & Pieces, Good Sense Roasted & Salted Pumpkin Seeds, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Salted Sunflower Kernels, Olive Oil, Onions, Armour Skinless Polish Sausage. Snacks/Andere: Good Sense Roasted & Salted Pumpkin Seeds, Onions, Armour Skinless Polish Sausage. meer...
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2355 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Stretching (Yoga) - 5 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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