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I followed the program and did really well this week, but I am going to have to attribute part of the loss to the fact that I had the flu yesterday and couldn't eat anything.
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63,6 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: 100%.
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500 kcal
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Vet: 5,96g | Eiwit: 8,37g | Kolhy: 102,82g.
Lunch: saltines, sierra mist, lipton noodle soup. Diner: tea, syrup, pancake. meer...
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1656 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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