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still 179 lbs!!!
had a packet of crisps and handful of almonds to take away the hunger last night
thanks for all the supportive messages
so im swapping to higher protein, cutting down on the milk in my tea
going to pain clinic this afternoon
going to go to hospital early and chase up my physio appt as ive waited 4 months now!
as Jocko says, chin up
have a good day everyone x
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81,2 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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740 kcal
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Vet: 42,76g | Eiwit: 39,32g | Kolhy: 43,99g.
Ontbijt: Water (Bottled), Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Almonds. Diner: Macaroni Cheese, Tesco Petit Pois. Snacks/Andere: Tap Water, Tesco Skimmed Milk, Black Tea. meer...
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2394 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 45 minuten, Autorijden - 1 uur en 15 minuten, Rusten - 12 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Good luck at the pain clinic today!
16 jan 17 door lid: Doobrie
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Good luck for today Poppy.
16 jan 17 door lid: bowd65
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for me...if i eat alot of carbs..then i snack more..or same with sugary stuff..more sugar then i snack more..if you can find food thats less carbs and sugar, then cravings diminish or they do for me
16 jan 17 door lid: wannabhealthier
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Good luck with it today, Poppy. :)
16 jan 17 door lid: real_gone_girl
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