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Have not been following my diet plan nor my exercise plan lately, and also my medication might contribute to weight gain. I have had a lot going on in my life distracting me from reaching my goal. Back at it.
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63 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Slecht.
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1413 kcal
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Vet: 43,64g | Eiwit: 58,66g | Kolhy: 201,32g.
Ontbijt: Avocados, Bread, Tea with Honey. Lunch: Fruit Juice, Fried Plantain, Tuna in Oil (Canned), Cooked Pinto, Calico or Red Beans, Spaghetti. Diner: Fried Chicken Drumstick No Coating, Corn Tortilla, Tuna in Oil (Canned), Tea (Brewed), La Brea Bakery Sweet Potato Pecan Bread. meer...
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1880 kcal
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Activiteit:
Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Schoonmaken (Opruimen) - 15 minuten, Hoepelen (Hoelahoepen) - 55 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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