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That's it. Another week with excruciatingly slow loss and good adherence to my plan and 4/7 days of vigorous exercise. Going to lower my calories to 1400 and see if we can get the party STARTED.
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86,4 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 38,19g | Eiwit: 58,56g | Kolhy: 180,12g.
Ontbijt: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Light Ranch Dressing, Baby Carrots, Hot Dog Bun, Louis Rich Hot Dogs, Bun Size. Diner: Broccoli, Green Peas (Frozen), Penne, Light Parmesan Alfredo. Snacks/Andere: Natural String Cheese Part Skim, Lite Beer, Fiber One Chewy Bars. meer...
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2463 kcal
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Activiteit:
Mix It Up - 57 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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