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UPDATE...weighed in this morning cause i knew i felt thinner..lol..another pound..il take it ...im back down to what i weighed 2 weeks ago before i started having low fat ice cream and lite whipped cream with sf jello...i liked it to much...so tuesday when i went to store..i didnt pick up any...and i have also quit eating the soup as much as most soups have so much salt in them...my gain could have been either one, as i usually always eat about the same meals, with only a few changes...and the above were changes that were different...will see how i do for next few weeks without the above and see if it makes a difference...
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153,8 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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920 kcal
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Vet: 9,31g | Eiwit: 109,52g | Kolhy: 99,81g.
Ontbijt: banana, water, cheerio. Lunch: water, tuna, rice, tuna. Diner: chicken tenders, Lettuce, salad with tomatoes and low fat ranch dressing, water. Snacks/Andere: protein shake, banana. meer...
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5702 kcal
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Activiteit:
crunches - 20 minuten, elliptical machine - 30 minuten, stationary bike - 30 minuten, weight training - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Congratulations! That is a grat accomplishment the day after Thanksgiving!
I undid most of the damage I did, and should be dropping again soon. Thanks for being such an inspiration!
24 nov 07 door lid: cabawi
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thank you and way to go on gettin yourslf back on track as well...
24 nov 07 door lid: loosinisfun
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Great job! Very good for noticing what you changed that affected your loss. If you want to try to introduce it again, make it in little 1/2 cup servings and restrict yourself to only 1 a day, and it's easier to keep control of portions. :) The sf jello and sf cool whip should be something you can treat yourself to without damage. :) Keep up the great work!
24 nov 07 door lid: bullytrouble
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well Hell ya!!! all that walkin' and liftin' and traveling to and fro to do it all!! something better give!!! Here's a high five for ya buddy!!
24 nov 07 door lid: BadAndee
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lol..bully...it was 1/2 cups to start out with, but that just didnt last long enough to get a gooooooood taste...lol...
24 nov 07 door lid: loosinisfun
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thanks for the hi 5.....badandee...lol
24 nov 07 door lid: loosinisfun
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