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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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2237 kcal
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Vet: 124,35g | Eiwit: 126,10g | Kolhy: 147,83g.
Ontbijt: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Diner: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Andere: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. meer...
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2799 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Bureauwerk - 9 uren, Autorijden - 30 minuten, Rusten - 9 uren en 15 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 0,4 kg per week
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