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Trying to stay away from cheese, fried food, and anything with lots of sugar.
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57,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1249 kcal
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Vet: 69,45g | Eiwit: 43,08g | Kolhy: 127,99g.
Ontbijt: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Coffee. Lunch: Fred Meyer Sour Cream, Hormel Chili Master Three Bean Chili, Frito-Lay Chili Cheese Corn Chips. Diner: Cary's Sugar Free Syrup, Kroger Eggs (Large), Kroger Multigrain Waffles. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Special Dark Chocolate Miniatures (1), Wonderful Halos Mandarin Oranges. meer...
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1482 kcal
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Activiteit:
Winkelen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 11,1 kg per week
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 Reacties
Also, rice, potatoes, bread, pasta would be good to add to the list.
17 jan 17 door lid: jaroslavkral
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Sorry for know it all comment, it works for me. And I got used to low calorie intake after a week or two.
17 jan 17 door lid: jaroslavkral
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Eat but small quantities to satisfy the itch...
17 jan 17 door lid: jaroslavkral
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Jennifer Woodruff's Gewicht Geschiedenis
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