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Decided that these extra kilograms make me really uncomfortable. I want to lose them as a priority because I want options around what to wear and to feel better in my skin.
Today was about beginning to track again. I did not manage any exercise, but I did drink some water which needs to become a regular thing.
I ate over my goal of 1500 calories, but I did remember to track everything I ate (I think) and was surprised at how quickly snacks are forgotten.
One goal is to reach 80kg by 12/2/17, in time for Larni's 50th. That will be a good start towards my goal of being able to ride in Hyde Park, which means I need to be 75kg or less by May.
Here we go.
I am allowing myself some botox or fillers at 80kg. Because looking good (aka young) is nice.
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84,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 30,7 kg.
Dieet gevolgd: Slecht.
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1391 kcal
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Vet: 39,28g | Eiwit: 68,75g | Kolhy: 191,28g.
Ontbijt: Celery, Yumi's Sweet Potato & Cashews Dip, Baby Spinach, Coffee with Milk and Sugar, Beerenberg Strawberry Jam, Golden Crumpets with Wholemeal, Wholemeal Bread, Tomatoes, Egg (Whole), Coles Short Cut Bacon. Diner: Green String Beans, Sweet Potato, Cooked Trout. Snacks/Andere: Gloria Jeans Cappuccino Skim Milk (Regular), Tea with Milk and Sugar, Chip Shop Chips, Bananas. meer...
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Gewichtsafname van 4,2 kg per week
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