monicabroussard's Logboek, 19 jan 17

i don't know what to do. my weight keeps going up and down. i cant say no to food and soda. i need some advice. i even went walking yesterday but my weight still went up. help.
132,7 kg Tot nu toe verloren: 5,6 kg.    Nog te gaan: 74,2 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 1,1 kg per week

2 Ondersteuners    Ondersteun   

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That whole deal about eating less and moving more is a myth. It just doesn't work. Jason Fung's YouTube channel changed my life. "Therapeutic Fasting - Solving the Two Compartment Problem" is a good place to start. 
19 jan 17 door lid: LadyinDenim

     
 

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