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Once again, I'm amazed at how a little discipline about what I eat goes a long way! Just let me be able to keep this going for a few weeks and I'll get back under 185 and be a very happy guy!
Keep it up guys!
ABitFat
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86,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1344 kcal
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Vet: 51,95g | Eiwit: 37,35g | Kolhy: 189,87g.
Ontbijt: Redpath Brown Sugar, Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Sugar, Coffee. Lunch: Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Fajita with Chicken and Vegetables. Snacks/Andere: Ritz Mini Ritz Bits Sandwiches, Lowney Cherry Blossom. meer...
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2578 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, TV Kijken - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,0 kg per week
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