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One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
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87,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 91,63g | Eiwit: 58,00g | Kolhy: 90,84g.
Lunch: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Diner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. Snacks/Andere: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. meer...
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2295 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Stretching (Yoga) - 5 minuten, Slapen - 8 uren, Rusten - 15 uren en 20 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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