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Bought a exercise thingy called Perfect Situp years ago and am finally really enjoying it. Never thought I'd feel my stomach again. So cool!
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64,7 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 84,64g | Eiwit: 79,80g | Kolhy: 141,43g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smart Ones Classic Favorites Macaroni & Cheese, EarthGrains 100% Natural Multi-Grain Thin Buns, Perdue Whole Grain Chicken Breast Sticks. Diner: Perdue Chicken Breast Patties, Sargento Deli Style Sliced Mozzarella Cheese, Rao's Homemade Pizza Sauce, Silk Pure Almond Milk - Unsweetened Original, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Andere: Seabrook Creamed Spinach, Powerade Zero Mixed Berry (Bottle), Dove Rich Dark Chocolate. meer...
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2459 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 15 minuten, Fitness (Bootcamp, Sportschool) - 15 minuten, TV Kijken - 4 uren, Bureauwerk - 7 uren en 30 minuten, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Go girl! Do some crunches for me. I went on YouTube and watched this totally buff guy do crunches, does that count? LOL
21 jan 17 door lid: Yourpissingmeoff
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21 jan 17 door lid: Bubbleyumm
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Nice weight loss and a nice feeling.
21 jan 17 door lid: JockoT
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21 jan 17 door lid: FloridaAngel
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Awesome! I think I saw one of those under the bed at a relatives house this weekend! I was only under the bed cleaning up after my 2 year old twins lol don't get the wrong idea! But I wondered if it would be a cool thing to use!
23 jan 17 door lid: BGTwinMommy
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You're doing so wonderful! Almost at goal!
23 jan 17 door lid: XshapeshiftX
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